Key Takeaways to Tune In For

• [00:57] Researchers at Cornell University estimate that we make 226.7 daily decisions just about FOOD. 
• [01:35] It is also estimated that the average adult makes 35,000 remotely conscious decisions EVERY DAY. 
• [02:13] Some of these decisions are by default whereas others are more active decisions. 
• [04:10] What is decision fatigue?
• [05:29] How decision fatigue affects you and your brain
• [09:28] It is important to be aware of when you feel decision fatigue coming on so that you can avoid any impulsive behavior
• [09:43] 6 tips to help avoid decision fatigue
• [18:33] When you feel decision fatigue coming on, especially during a declutter session: take a break, eat some protein, hydrate and then go back to finish the task. 
• [19:37] Why I don’t suggest listening to music while you declutter
• [21:53] When you are doing that 1 task, your brain will function better when it’s able to focus on just that one task.

If you are getting stuck in your decluttering process, book your Done In A Day Declutter session for a clearer clutter-free space and feel proud of the organized home you have always wanted!